Programs and Workshops
These stand alone programs and workshops have been carefully designed to offer you a launching pad for growth, healing and change. These short, yet powerful sessions, will provide you with the education, learning materials and experiential practices necessary to create lasting change in your life.
Create a Balanced Life
Feeling out of balance can create a host of challenges such as anxiety, relationship struggles, low self-confidence, burnout and lack of self-care. This course will encourage you to look at how you manage your physical and emotional energy. You will walk away from this session with practical tools and strategies designed to help you feel empowered to create balance in your life.
60 minutes $200
Life Transitions: Thriving Through Change
Life transitions and change can be difficult to navigate. This specialized session will offer you a variety of strategies designed to help you move through change with more ease, resilience and confidence. You will learn valuable mindset mastery tools, strategies to incorporate mindfulness and compassion into your life, as well as practical behavioral strategies for empowerment.
90 minutes $250
Somatic Stress Management
Chronic stress can create an imbalance and dysregulation of our central nervous system, leading to a number of physical and emotional challenges. This course will provide you with tangible and practical mind-body strategies for recognizing and managing chronic stress. This course is designed for the busy person and focuses on micro-mindfulness tools that can be integrated into everyday life.
90 minutes $250
Web of Life: Holistic Life Design
This holistic life design tool will guide you through reflection and awareness in 10 distinct areas of your life. Through this experience you will develop a deeper understanding of your whole self and ways that you can create the life of your dreams. This tool allows for introspection, reflection and the creation of practical strategies to move you towards your best self.
90 minutes $250
Self-Compassion, Happiness and Abundance
This powerful course focuses on self-compassion, self-love and worthiness. Following the research and teachings of Dr. Kristin Neff, we will dive into the three main components of self-compassion and work on self-acceptance and self-celebration. You will walk away with tools to quiet the inner critic, engage in more positive thinking and create opportunities for abundance and joy.
90 minutes $250
Cultivating Confidence
This experience will offer you a deeper understanding of self-confidence, emotional resilience and growth mindset. You will identify how low self-confidence is holding you back from your truest expression and walk away with powerful strategies for increasing your confidence, meeting your goals and feeling a greater sense of empowerment in your life.
90 minutes $250