Benefits of Life Coaching & Counseling
Confidence
Go beyond your fears and the expectations of others and live your authentic story. Reduce automatic negative thoughts that hold you back from living your best life.
Happiness
Learn how to cultivate more gratitude and joy into your everyday life. Develop the tools necessary to manifest more positive energy and attract more of what makes you happy.
Balance
Learn how to balance your energy in this busy and demanding world and gain the skills necessary to create healthy and effective boundaries.
Communication
Enhance your ability to connect with others by learning to communicate and listen more effectively, intentionally
and authentically.
Personal Growth
Develop a deeper understanding of where you are and where you want to be. Learn how to align your thoughts and behaviors with what matters most to you.
Mindfulness
Cultivate the ability to live in the moment while learning how to release attachment and resentment with proven mindfulness strategies.
Services and Rates
Our journey begins with an in depth, holistic assessment of your strengths, weaknesses, expectations and goals. I will use various coaching tools to help you identify the best version of your life and create strategies to make that version your reality! Our ongoing dynamic sessions will focus on personal growth, accountability, values clarification, coping skills and communication so that you can live your most fulfilling life.
50 min session $150
INITIAL & INDIVIDUAL SESSIONS
BEST VALUE PACKAGE
Session bundles are designed to maximize your results while minimizing your costs. Session packages are recommended as they allow the coaching process to evolve and grow.
4 sessions: $575