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 Benefits of Life Coaching & Counseling



Go beyond your fears and the expectations of others and live your authentic story.  Reduce automatic negative thoughts that hold you back from living your best life.


Learn how to cultivate more gratitude and joy into your everyday life. Develop the tools necessary to manifest more positive energy and attract more of what makes you happy.


Learn how to balance your  energy in this busy and demanding world and gain the skills necessary to create healthy and effective boundaries.



Enhance your ability to connect with others by learning to communicate and listen more effectively, intentionally 

and authentically.

Personal Growth

Develop a deeper understanding of where you are and where you want to be. Learn how to align your thoughts and behaviors with what matters most to you.


Cultivate the ability to live in the moment while learning how to release attachment and resentment with proven mindfulness strategies.

Services and Rates


Our journey begins with an in depth, holistic assessment of your strengths, weaknesses, expectations and goals. I will use various coaching tools to help you identify the best version of your life and create strategies to make that version your reality! Our ongoing dynamic sessions will focus on personal growth, accountability, values clarification, coping skills and communication so that you can live your most fulfilling life.  

Single session $175

Best Value Package of 4 sessions $650



Private Workshops, Webinars and Interactive Lectures

I am pleased to offer small group workshops and interactive lectures to businesses and private groups.

* Sample topics include:

Creating a True Life in Balance

Cultivating Confidence

Digital Mindfulness

Journaling for Self-Discovery

Thriving Throughout Change

Managing Life Transitions

Positive Thinking and Happiness 

Somatic Stress Management

Holistic Life Design

Please contact me for more details and rates for private events.

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