Benefits of Life Coaching
Confidence
Feel free to live beyond your fears and the expectations of others to live your unique and authentic life. Direct your own path and learn to feel strong in your decisions.
Friendship
Expand your social circle, break out of your comfort zone and learn how to manifest new connections by developing healthy relationship skills.
Intimacy
Improve sexual satisfaction by exploring your own thoughts and feelings
related to intimacy. Develop an understanding and appreciation of your wants, needs and desires.
Communication
Enhance your ability to connect with others by learning to communicate and listen more effectively, intentionally
and authentically.
Personal Growth
Develop a deeper understanding of where you were, where you are and where you want to be. Access your unique values, needs and goals.
Mindfulness
Cultivate the ability to live in the moment while learning how to let go of past hurts and resentments and stop living in fear. Learning how to be where you are will guide you to where you want to be.
Services and Rates
DISCOVERY SESSION
COACHING DISCOVERY:
Our coaching journey will begin with an in depth, holistic assessment of your strengths, weaknesses, expectations and goals. I will use various coaching tools to help you explore and understand your relationship with yourself, others and the world around you.
60-90 min $150
PROGRESSIVE SESSIONS
COACHING:
During these dynamic sessions, we will use the information gathered during our Discovery Session to develop mindful strategies to improve your relationship with yourself and others. The focus
will be on deepening your awareness of personal power and choice, creating long and short term goals, developing more effective communication and behavioral patterns and increasing resiliency and coping skills.
60 min $125
BEST VALUE PACKAGES
COACHING SERVICES:
Session bundles are designed to maximize your results while minimizing your costs. Session packages allow the coaching process to evolve and grow along with your relationship needs and goals.
4 sessions: $400
10 sessions: $900
