Benefits of Life Coaching & Counseling
Confidence
Go beyond your fears and the expectations of others and live your authentic story. Reduce automatic negative thoughts that hold you back from living your best life.
Happiness
Learn how to cultivate more gratitude and joy into your everyday life. Develop the tools necessary to manifest more positive energy and attract more of what makes you happy.
Balance
Learn how to balance your energy in this busy and demanding world and gain the skills necessary to create healthy and effective boundaries.
Communication
Enhance your ability to connect with others by learning to communicate and listen more effectively, intentionally
and authentically.
Personal Growth
Develop a deeper understanding of where you are and where you want to be. Learn how to align your thoughts and behaviors with what matters most to you.
Mindfulness
Cultivate the ability to live in the moment while learning how to release attachment and resentment with proven mindfulness strategies.
Services and Rates
Our journey begins with an in depth, holistic assessment of your strengths, weaknesses, expectations and goals. I will use various coaching tools to help you identify the best version of your life and create strategies to make that version your reality! Our ongoing dynamic sessions will focus on personal growth, accountability, values clarification, coping skills and communication so that you can live your most fulfilling life.
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Single session $185
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Best Value Package of 4 sessions $700
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INITIAL & INDIVIDUAL SESSIONS
Private Workshops, Webinars and Interactive Lectures
I am pleased to offer small group workshops and interactive lectures to businesses and private groups.
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* Sample topics include:
Creating a True Life in Balance
Cultivating Confidence
Digital Mindfulness
Journaling for Self-Discovery
Thriving Throughout Change
Managing Life Transitions
Positive Thinking and Happiness
Somatic Stress Management
Holistic Life Design
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Please contact me for more details and rates for private events.