Benefits of Life Coaching & Counseling

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Confidence

Go beyond your fears and the expectations of others and live your authentic story.  Reduce automatic negative thoughts that hold you back from living your best life.

Happiness

Learn how to cultivate more happiness and joy into your everyday life. Develop tools necessary to manifest more positive energy and attract more of what makes you happy.

Intimacy

Improve sexual satisfaction by exploring your own thoughts and feelings 

related to intimacy.  Develop an understanding and appreciation of your wants, needs and desires.

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Communication

Enhance your ability to connect with others by learning to communicate and listen more effectively, intentionally 

and authentically.

Personal Growth

Develop a deeper understanding of where you were, where you are and where you want to be.  Access your unique values and needs reach your goals.

Mindfulness

Cultivate the ability to live in the moment while learning how to let go of past hurts and resentments and stop living in fear. Learning how to be where you are will guide you to where you want to be.

Services and Rates

DISCOVERY SESSION

Our journey will begin with an in depth, holistic assessment of your strengths, weaknesses, expectations and goals. I will use various coaching tools to help you identify the best version of your life and create strategies to make that version your reality! 

60-75 min $175

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PROGRESSIVE SESSIONS

These dynamic sessions are focused on personal growth and include developing long and short term goals, accountability, communication and coping skills training, reducing automatic negative thoughts and increasing confidence, positive thinking, mindfulness and resiliency. 

60 min $150

BEST VALUE PACKAGES

Session bundles are designed to maximize your results while minimizing your costs. Session packages allow the coaching process to evolve and grow along with your needs and goals. 

 

 

 

4 sessions: $550

10 sessions: $1400

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