Are you tired of just going through the motions and not getting anywhere?  Do you want to live a more mindful and purposeful life?  Are you ready to break free from fear, take action and hold yourself to a higher standard? 

If you are ready to get in the driver's seat and take control of your own life then my coaching methods are for you!  Through our sessions, you will learn tools to develop a deep sense of inner awareness, manifest mindfulness, cultivate and maintain healthy relationships and learn how to incorporate methods of positive psychology into your life to increase your personal power, self-confidence and resiliency. 

Michelle Fraley, MA, WPCC,

Certified Life Coach

With a background in therapy, life coaching, yoga and meditation, I understand that a holistic approach that focuses on a mind-body-spirit connection is the most effective way to harness your entire unique energy and create lasting change. 

 

We are multi-faceted beings and our inner work must be multi-dimensional.  My coaching methods include a dynamic blend of talk therapy, responsibility and accountability, values exploration, moving past fear, confidence training, interpersonal dynamics, mindfulness and body awareness techniques.  

Michelle's Qualifications:

  • Clinical Counselor

  • Certified Yoga Teacher

  • Certified Whole Person Life Coach

  • Certified Meditation Teacher

As Featured In
 
Not local or short on time? 

No problem, coaching can be done in-person, by telephone or

virtually via online sessions.

What Others are Saying

"I recently started dating someone for the first time after being single for many years. My heart and my head were on a disconnect primarily due to fear of getting hurt. Some of my actions started to sabotage this new relationship. It was a difficult time for me as I tried to sort things out. I was struggling both mentally and emotionally to understand it all. Finally, I reached out to Michelle. She didn't tell me what to do, but she guided me through what was happening. It was so helpful and it made my path forward much more clear. I am happy to say that the relationship is back on track and is flourishing. Michelle's efforts and guidance were instrumental and I will be forever grateful."

- JOHN J.