Are you ready to take control of your own life?  Through our sessions, you will learn tools and strategies to develop a deep sense of inner awareness, increase confidence and self-esteem, reduce negative thought patterns and live a more mindful and happy life. 

Michelle Fraley, MA, WPCC,

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With a background in counseling, life coaching, yoga and meditation, I understand that a holistic approach is the most effective way to harness your unique energy and create lasting change. 

My methods include a dynamic blend of talk therapy and Cognitive Behavioral Therapy to reduce anxiety and redirect negative thought patterns as well as exercises/homework designed to cultivate accountability, mindfulness, communication, self-esteem and personal growth.

Michelle's Qualifications:​

• Clinical Counselor (BA Psychology/MA Clinical Psychology)

• Certified Whole Person Life Coach 

• Certified 200 Hour Yoga Instructor

• Certified Meditation Instructor

• Certified Chakra Practitioner

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Not local or short on time? 

No problem, telephone and

virtual sessions are available.