Struggling with negativity or low confidence? Having difficulty coping with stress? Feeling irritable, low energy and unable to find balance in your life? With my guidance, you will learn tools and strategies to develop a deep sense of inner awareness, boost confidence and replace negative thoughts. Together, we will help create balance in your life so that you can live more mindfully and with a greater sense of ease.
With a background in clinical psychology, life coaching, yoga and meditation, I understand that a holistic approach is the most effective way to create lasting change.
My treatment methods include a dynamic blend of approaches designed to reduce anxiety, boost confidence and create balance in your life. I incorporate methods of cognitive behavioral therapy, positive psychology, neuropsychology and mindfulness to cultivate self-awareness, create new thought patterns and help you manage stress so you can meet your goals.
Michelle Fraley, MA, WPCC,
Bachelors of Art in Psychology (Purdue University)
Masters of Art in Clinical Psychology (Ball State University)
Integrative Wellness Specialist at Miraval Resort
Certified Whole Person Life Coach
Certified Confidence Coach for Women
Certified 200 Hour Yoga Instructor
Certified Meditation Instructor
Certified Chakra Practitioner