Are you tired of just going through the motions and not getting anywhere? Do you want to live a more mindful and purposeful life? Are you ready to break free from fear, take action and hold yourself to a higher standard?
If you are ready to get in the driver's seat and take control of your own life then my coaching methods are for you! Through our sessions, you will learn tools to develop a deep sense of inner awareness, manifest mindfulness, cultivate and maintain healthy relationships and learn how to incorporate methods of positive psychology into your life to increase your personal power, self-confidence and resiliency.
Michelle Fraley, MA, WPCC,
Certified Life Coach
With a background in therapy, life coaching, yoga and meditation, I understand that a holistic approach that focuses on a mind-body-spirit connection is the most effective way to harness your entire unique energy and create lasting change.
We are multi-faceted beings and our inner work must be multi-dimensional. My coaching methods include a dynamic blend of talk therapy, responsibility and accountability, values exploration, moving past fear, confidence training, interpersonal dynamics, mindfulness and body awareness techniques.
Certified Yoga Teacher
Certified Whole Person Life Coach
Certified Meditation Teacher