Increase your confidence
Own your personal power
Reduce stress and negative thinking
Are you ready to take control of your own life? Through our sessions, you will learn tools and strategies to develop a deep sense of inner awareness, increase confidence and self-esteem, reduce negative thought patterns and live a more mindful and happy life.
Michelle Fraley, MA, WPCC,
With a background in counseling, life coaching, yoga and meditation, I understand that a holistic approach is the most effective way to harness your unique energy and create lasting change.
My methods include a dynamic blend of talk therapy and Cognitive Behavioral Therapy to reduce anxiety and redirect negative thought patterns as well as exercises/homework designed to cultivate accountability, mindfulness, communication, self-esteem and personal growth.
Clinical Counselor (BA Psychology/MA Clinical Psychology)
Certified Whole Person Life Coach
Certified 200 Hour Yoga Instructor
Certified Meditation Instructor
Certified Chakra Practitioner