Increase your confidence
Are you struggling with negative thoughts or low confidence? Are you having difficulty coping with stress or searching for purpose in your life? Through our sessions, you will learn tools and strategies to develop a deep sense of inner awareness, boost confidence, replace negative thoughts and live a more mindful and meaningful life.
Michelle Fraley, MA, WPCC,
With a background in clinical psychology, life coaching, yoga and meditation, I understand that a holistic approach is the most effective way to create lasting change.
My treatment methods include a dynamic blend of holistic approaches to reduce anxiety and depression and foster mindfulness. I also incorporate exercises and homework designed to cultivate accountability and self-awareness, decrease cortisol levels and acute stress so you can meet your goals.
Clinical Counselor (BA Psychology/MA Clinical Psychology)
Integrative Wellness Specialist at Miraval Resort
Certified Whole Person Life Coach
Certified Confidence Coach for Women
Certified 200 Hour Yoga Instructor
Certified Meditation Instructor
Certified Chakra Practitioner