Increase Confidence
Create Balance
Reduce stress
Struggling with negativity, anxiety or low confidence? Having difficulty coping with stress? Feeling irritable, low energy and unable to find balance in your life? With my guidance, you will learn tools and strategies to develop a deep sense of inner awareness, boost confidence and replace negative thoughts. Together, we will create balance in your life so that you can move through life more mindfully and with a greater sense of ease.
With a background in clinical psychology, life coaching, yoga and meditation, I understand that a holistic approach is the most effective way to create lasting change.
My treatment methods include a dynamic blend of modalities designed to reduce stress, reframe negative self-talk, boost confidence and create balance in your life. I incorporate methods of cognitive behavioral therapy, positive psychology, neuropsychology, somatic stress management and mindfulness to cultivate self-awareness, create new thought patterns and help you regulate your nervous system.
Michelle Fraley, MA, WPCC,
Michelle's Qualifications:
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Bachelors of Art in Psychology (Purdue University)
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Masters of Art in Clinical Psychology (Ball State University)
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Integrative Wellness Specialist at Miraval Resort
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Certified Whole Person Life Coach (WPCC)
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Certified Confidence Coach for Women
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Certified 200 Hour Yoga Instructor (Yoga Alliance)
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Certified Meditation Instructor
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Certified Chakra Healer
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Published Author: Guided Journal for Self-Discovery and Balance
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