Increase Confidence
Create Balance
Reduce stress
Do you feel weighed down by negativity, anxiety or self-doubt? Does stress feel harder to shake than it used to? Are you struggling to find your footing? You are not alone and you do not have to navigate these challenges on your own. We will work together to build the tools and inner awareness that you need to quiet negative thoughts, grow your confidence and reconnect with yourself.
With a background in clinical psychology, life coaching, yoga and meditation, I understand that creating lasting change comes from a holistic, personalized approach that takes into consideration mind, body and spirit.
My method includes a dynamic blend of modalities designed to reduce stress, decrease negative self-talk, boost confidence and create balance in your life. I fuse cognitive behavioral therapy, positive psychology, neuro-psychology, somatic stress management and mindfulness to cultivate self-awareness, create new thought patterns and regulate your nervous system.
Michelle Fraley, MA, WPCC,
Michelle's Qualifications:
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Bachelors of Art in Psychology (Purdue University)
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Masters of Art in Clinical Psychology (Ball State University)
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Integrative Wellness Specialist at Miraval Resort
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Certified Whole Person Life Coach (WPCC)
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Certified Confidence Coach for Women
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Certified 200 Hour Yoga Instructor (Yoga Alliance)
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Certified Meditation Instructor
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Certified Chakra Healer
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Published Author: Guided Journal for Self-Discovery and Balance
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